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  • What workout supplements do you use/recommend?


    Nebraska

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    Creatine is like a guaranteed 10lb water weight if you're a skinny guy looking to look bigger. But you've got to drink a lot of water and piss a lot.

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    I've had good results taking moderate amounts (2-3g) of Creatine daily. The quick extra water weight is a nice placebo as well.

     

    Every other mass marketed supplement is bullshit.


    Creatine is like a guaranteed 10lb water weight if you're a skinny guy looking to look bigger. But you've got to drink a lot of water and piss a lot.

    You'd be hard pressed to even hit a pound of extra water weight.

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    I've had good results taking moderate amounts (2-3g) of Creatine daily. The quick extra water weight is a nice placebo as well.

     

    Every other mass marketed supplement is bullshit.

    You'd be hard pressed to even hit a pound of extra water weight.

    Yeah 10lb was an exaggeration.. your body could probably only retain maximum like 5lbs water. More than a lb though if your muscles are fully saturated.

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    Yeah 10lb was an exaggeration.. your body could probably only retain maximum like 5lbs water. More than a lb though if your muscles are fully saturated.

    Yeah, depends on how much lean muscle OP has as well. It took me a few weeks to find the correct dose that wouldn't add any water weight for my current physique. I still load every now and again for the placebo though.

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    I feel like most protein and etcetra are just placebo. Don't waste your $$, just take healthy meals and for preworkout, take some cheap caffeine pills if you want.

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    caffeine pills, 100 for $10 from walgreens


    I feel like most protein and etcetra are just placebo. Don't waste your $$, just take healthy meals and for preworkout, take some cheap caffeine pills if you want.

    u dont even lift faget

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