Volta 184 Posted October 18, 2015 Creatine is like a guaranteed 10lb water weight if you're a skinny guy looking to look bigger. But you've got to drink a lot of water and piss a lot.
Explicit 213 Posted October 19, 2015 I've had good results taking moderate amounts (2-3g) of Creatine daily. The quick extra water weight is a nice placebo as well. Every other mass marketed supplement is bullshit. Creatine is like a guaranteed 10lb water weight if you're a skinny guy looking to look bigger. But you've got to drink a lot of water and piss a lot. You'd be hard pressed to even hit a pound of extra water weight.
Volta 184 Posted October 19, 2015 I've had good results taking moderate amounts (2-3g) of Creatine daily. The quick extra water weight is a nice placebo as well. Every other mass marketed supplement is bullshit. You'd be hard pressed to even hit a pound of extra water weight. Yeah 10lb was an exaggeration.. your body could probably only retain maximum like 5lbs water. More than a lb though if your muscles are fully saturated.
Explicit 213 Posted October 19, 2015 Yeah 10lb was an exaggeration.. your body could probably only retain maximum like 5lbs water. More than a lb though if your muscles are fully saturated. Yeah, depends on how much lean muscle OP has as well. It took me a few weeks to find the correct dose that wouldn't add any water weight for my current physique. I still load every now and again for the placebo though.
Swaq 243 Posted October 19, 2015 I feel like most protein and etcetra are just placebo. Don't waste your $$, just take healthy meals and for preworkout, take some cheap caffeine pills if you want.
Mad 86 Posted October 19, 2015 caffeine pills, 100 for $10 from walgreens I feel like most protein and etcetra are just placebo. Don't waste your $$, just take healthy meals and for preworkout, take some cheap caffeine pills if you want. u dont even lift faget
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