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  • Fitness schedule.


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    It all depends on what you're looking to get out of your schedule. Are you looking to build muscle, increase cardio, or simply get hella strong?

    Build muscle

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    The way I bulked up is actually very simple. I was given this method by a dear friend, and semi-professional Muay Thai instructor. You'll want to lift weights for reps; not for maxing out. Mix that with as many push-ups, sit-ups, and abdominal crunches as you can (forgive my pun) stomach. The key to muscle gain is not the workout itself. It is what follows. The diet is simple. You will overload yourself with carbs. I was told to eat mostly ramen noodles and different kinds of fish. Focus mostly on salmon, catfish, and grouper. This may sound dumb but it worked from me. When I graduated high school, I was 6'4, 140 pounds. I now weigh 210 with a BMI of 14%. Give it a couple weeks then take a look in the mirror. What you see will blow your mind if you bust your ass.

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    O I might sound like total douche but well, I never used any of 'tutorials' etc, i just get my dumbbells and work out 30 min a day ;o

    What is yo aim? U want to get uber muscles or just feel good?

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    • 5 years later...

    I workout everyday if I don't feel fatigued, if I do, I just rest a day, or two, or sometimes more. But usually I just do 1 workout day, 1 rest day. It's really dynamic for me is what I'm saying. Workouts ain't complicated, you just need to do enough volume per week to provide enough stimulus for your testosterone to build you more muscle mass, tendon mass, etc.

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