Jump to content
Frequently Asked Questions
  • Are you not able to open the client? Try following our getting started guide
  • Still not working? Try downloading and running JarFix
  • Help! My bot doesn't do anything! Enable fresh start in client settings and restart the client
  • How to purchase with PayPal/OSRS/Crypto gold? You can purchase vouchers from other users
  • Try asking for help in the chatbox
  • Fitness schedule.


    DucoGFX
     Share

    Recommended Posts

    It all depends on what you're looking to get out of your schedule. Are you looking to build muscle, increase cardio, or simply get hella strong?

    Build muscle

    Link to comment
    Share on other sites

    The way I bulked up is actually very simple. I was given this method by a dear friend, and semi-professional Muay Thai instructor. You'll want to lift weights for reps; not for maxing out. Mix that with as many push-ups, sit-ups, and abdominal crunches as you can (forgive my pun) stomach. The key to muscle gain is not the workout itself. It is what follows. The diet is simple. You will overload yourself with carbs. I was told to eat mostly ramen noodles and different kinds of fish. Focus mostly on salmon, catfish, and grouper. This may sound dumb but it worked from me. When I graduated high school, I was 6'4, 140 pounds. I now weigh 210 with a BMI of 14%. Give it a couple weeks then take a look in the mirror. What you see will blow your mind if you bust your ass.

    Link to comment
    Share on other sites

    O I might sound like total douche but well, I never used any of 'tutorials' etc, i just get my dumbbells and work out 30 min a day ;o

    What is yo aim? U want to get uber muscles or just feel good?

    Link to comment
    Share on other sites

    • 5 years later...

    I workout everyday if I don't feel fatigued, if I do, I just rest a day, or two, or sometimes more. But usually I just do 1 workout day, 1 rest day. It's really dynamic for me is what I'm saying. Workouts ain't complicated, you just need to do enough volume per week to provide enough stimulus for your testosterone to build you more muscle mass, tendon mass, etc.

    Link to comment
    Share on other sites

    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now
     Share

    ×
    ×
    • Create New...

    Important Information

    We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.