Spark Supplement

[Explicit 213]

Supplements are all bullshit. The only reason there's a market for them is because the big fitness companies did a great job at marketing their products as being "needed". Every fitness article from a supplement seller will tell you you need to consume your body weight in protein, and morons believe it, but the fact is your body CAN'T EVEN PROCESS THAT MUCH so anything over your bodies limit just gets shit out.

 

And no, do not take any of that pre workout stuff. Yeah you'll feel an energy boost but you're destroying your natural energy levels. I've talked to numerous people at my gym about it and they all say they wish they never started. It's a drug that your body adapts to and will require after some time of use. You'll have to keep taking more and more as time goes on, and before long you'll end up like my one friend who gets migrains if he doesn't take preworkout before he does anything workout related.

 

Working out is simple, push heavy weight and eat a shitload of natural food to make gains. It's not rocket science. Anyone can try to educate themselves, but the only way to learn is by actual doing.

[Antonio 116]

Supplements are all bullshit. The only reason there's a market for them is because the big fitness companies did a great job at marketing their products as being "needed". Every fitness article from a supplement seller will tell you you need to consume your body weight in protein, and morons believe it, but the fact is your body CAN'T EVEN PROCESS THAT MUCH so anything over your bodies limit just gets shit out.

 

And no, do not take any of that pre workout stuff. Yeah you'll feel an energy boost but you're destroying your natural energy levels. I've talked to numerous people at my gym about it and they all say they wish they never started. It's a drug that your body adapts to and will require after some time of use. You'll have to keep taking more and more as time goes on, and before long you'll end up like my one friend who gets migrains if he doesn't take preworkout before he does anything workout related.

 

Working out is simple, push heavy weight and eat a shitload of natural food to make gains. It's not rocket science. Anyone can try to educate themselves, but the only way to learn is by actual doing.

 

Good answer. I agree with you in every single point

 

/thread

[Gh0st 7]

fuck supplements they're a bunch of shit that they feed you so they can make money end of fucking story. just look at why the FDA doesn't support or approve of any of them.. 

 

 

SUPPLEMENTS ARE THE BIGGEST BULLSHIT EVER

 

 

 

[Nebraska 136]

I honestly hate it when people think spending money will get them in good shape. I went from 240 to 180 pounds overtime and not gunna lie, I think I look hella sexy.

Want to honestly get in shape? 

Figure out how much your body burns a day, and just your calorie intake below that amount. Any kind of cardio isn't needed but will help. Example:

I burn: 3,000 calories doing nothing (I'm 6'3 and weigh 180 so obviously this is different for everyone)

 

My old diet:

I eat: 1,500 calories

Deficit: -1,500 calories a day

2 pound loss a week

 

If I went to the gym and walked on a stair climbing elliptical for an hour (which I burn 800 calories), I can either add that to my deficient and burn weight faster or use that to eat more.

 

DO NOT TRY TO LOSE MORE THAN TWO POUNDS A WEEK. One little change in your diet in the future, and eventually your going to be back to square one. Trust me, it sucks. 

 

Who cares about what you eat - just make sure you maintain your goal. I can eat four servings of broccoli for 120 calories or a blueberry scone for 480 calories. What would you choose?

 

Don't forget to add a cheat snack everyday. Don't ever do cheat days, because you have a full 24 hours and people tend to pig the fuck out. 

 

Now that we got the general weight loss square away, want to get defined in muscle?

 

Easy: increase muscle mass. There are numerous of ways doing this, and incorporated with your weight loss, your metabolize will be revving. I just drink two scoops of whey protein and I blend it with milk and ice, and trust me, I see results. I don't have time to eat my protein, even though lean meats and fish is a more valuable source, but don't let that hinder you to see results. You don't need any fancy supplements. Just make sure your not taking it EVERY time. Example, Shake, Shake, Salmon + Turkey Salad, Shake, Shake, ect. 

 

TIP: In order to clearly see your abdominal, keep your body fat % under 10%. You'll still see it at the 10-13% range, but wouldn't look as nice.

 

This is coming from personal experience, and now I honestly have the body I always wanted. If you have any questions, feel free to ask. Hope I helped.

 

& Lmfao for needing "energy". Its called sleep and carbohydrates, bro. 

I am 6'2 and 180, I havent spent shit to be fit. I just want to really fine tune my body and get better at basketball. I have practice in the mornings lift weights afteschool then shoot hoops for another hour after lifting. I just want to really take the step up and try to get in the best shape possible for my body.