Before 95 Share Posted October 21, 2015 Honestly I can't do a squat, period, due to my bad knees. I'm a runner, afterall Link to comment Share on other sites More sharing options...
Prekaz 0 Share Posted November 1, 2015 Got up to about 330ish until my knee got messed up from sumo deadlifts, haven't done them since Link to comment Share on other sites More sharing options...
1ntel 0 Share Posted November 23, 2015 396 about 3 reps right now Link to comment Share on other sites More sharing options...
Dominus69 0 Share Posted July 12, 2017 225, ass to the grass Link to comment Share on other sites More sharing options...
Impensus 5 Share Posted July 12, 2017 225, ass to the grass Same here man how long you been hitting the gym for? Link to comment Share on other sites More sharing options...
Dominus69 0 Share Posted July 12, 2017 Same here man how long you been hitting the gym for? On and off for...holy cow...8 years. Mostly I practice Ashtanga Yoga these days but every now and then need to hit the gym to get a bit more strength. Hbu? Link to comment Share on other sites More sharing options...
Impensus 5 Share Posted July 12, 2017 On and off for...holy cow...8 years. Mostly I practice Ashtanga Yoga these days but every now and then need to hit the gym to get a bit more strength. Hbu? just about 6 months. About to start a diet plan as I realised how important it is now I have gotten into it seriously! Link to comment Share on other sites More sharing options...
Cowss 0 Share Posted December 15, 2020 Every other day (have break days) now cause it's squat December. Link to comment Share on other sites More sharing options...
una_maquina 35 Share Posted December 15, 2020 I'm into calisthenics, so I only squat when I'm about to sit on my chair lol On 7/13/2017 at 2:20 AM, Impensus said: just about 6 months. About to start a diet plan as I realised how important it is now I have gotten into it seriously! Yes, eating below 2k calories almost everyday is gonna get you ripped (12% ~ BF) in about 2 years or so depending on how much fat you've got Link to comment Share on other sites More sharing options...
Haydomon 1 Share Posted April 10, 2021 Edit: Why did i post this Link to comment Share on other sites More sharing options...
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