DucoGFX 60 Share Posted July 26, 2015 Have you one that you would recommend to a starter? Link to comment Share on other sites More sharing options...
Timothystrick 12 Share Posted July 26, 2015 It all depends on what you're looking to get out of your schedule. Are you looking to build muscle, increase cardio, or simply get hella strong? Link to comment Share on other sites More sharing options...
DucoGFX 60 Author Share Posted July 26, 2015 It all depends on what you're looking to get out of your schedule. Are you looking to build muscle, increase cardio, or simply get hella strong? Build muscle Link to comment Share on other sites More sharing options...
Timothystrick 12 Share Posted July 26, 2015 The way I bulked up is actually very simple. I was given this method by a dear friend, and semi-professional Muay Thai instructor. You'll want to lift weights for reps; not for maxing out. Mix that with as many push-ups, sit-ups, and abdominal crunches as you can (forgive my pun) stomach. The key to muscle gain is not the workout itself. It is what follows. The diet is simple. You will overload yourself with carbs. I was told to eat mostly ramen noodles and different kinds of fish. Focus mostly on salmon, catfish, and grouper. This may sound dumb but it worked from me. When I graduated high school, I was 6'4, 140 pounds. I now weigh 210 with a BMI of 14%. Give it a couple weeks then take a look in the mirror. What you see will blow your mind if you bust your ass. Link to comment Share on other sites More sharing options...
Swaq 243 Share Posted July 26, 2015 I think this is for beginners: http://stronglifts.com/5x5/ Link to comment Share on other sites More sharing options...
Speed 79 Share Posted July 26, 2015 go to bodybuilding.com it'll give you the best and also FREE plans to whatever goals you have Link to comment Share on other sites More sharing options...
Volta 183 Share Posted July 26, 2015 I think this is for beginners: http://stronglifts.com/5x5/ this. just do 5x5s Link to comment Share on other sites More sharing options...
Polish Civil 90 Share Posted July 26, 2015 O I might sound like total douche but well, I never used any of 'tutorials' etc, i just get my dumbbells and work out 30 min a day ;oWhat is yo aim? U want to get uber muscles or just feel good? Link to comment Share on other sites More sharing options...
una_maquina 35 Share Posted May 14, 2021 I workout everyday if I don't feel fatigued, if I do, I just rest a day, or two, or sometimes more. But usually I just do 1 workout day, 1 rest day. It's really dynamic for me is what I'm saying. Workouts ain't complicated, you just need to do enough volume per week to provide enough stimulus for your testosterone to build you more muscle mass, tendon mass, etc. Link to comment Share on other sites More sharing options...
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