Stormscythe 263 Share Posted July 6, 2015 Hey guys I'm starting to take my exercising serious, and I'd like to go more in depth with my intakes. I've gained a lot of weight recently, but that is achieved by eating uncontrolled. Do you have any meal plans for bulking/cutting, and if so, would you share it? :-) Link to comment Share on other sites More sharing options...
Speed 79 Share Posted July 6, 2015 This would depend on your macros, find out your protein, carb, and fats intake and see how much they amount to you could basically eat whatever makes up for those macros every day Link to comment Share on other sites More sharing options...
Stormscythe 263 Author Share Posted July 6, 2015 This would depend on your macros, find out your protein, carb, and fats intake and see how much they amount to you could basically eat whatever makes up for those macros every day Well that'll be the next question. How do I find my macros? Link to comment Share on other sites More sharing options...
Speed 79 Share Posted July 6, 2015 Well that'll be the next question. How do I find my macros? https://www.youtube.com/watch?v=kDTJGcnjSN8 This helped me figure it out Link to comment Share on other sites More sharing options...
Val 125 Share Posted July 6, 2015 https://www.youtube.com/watch?v=kDTJGcnjSN8 This helped me figure it out that title made me lol my friend who work out linearly eat whatever the fuck they want as long as it's not overly eating Link to comment Share on other sites More sharing options...
Swaq 243 Share Posted July 6, 2015 Basically, you have to check your weight and how many calories your body burns on an average daily. From there, it depends on what you plan on doing (there are tons of different exercising routines) and what not. Link to comment Share on other sites More sharing options...
Volta 183 Share Posted July 6, 2015 ask Johnny DON'T USE THE MICROWAVE!!1 Link to comment Share on other sites More sharing options...
Explicit 213 Share Posted July 6, 2015 Unless you eat like a 15th century peasant or workout as much as someone like Rich Piana your diet will not effect your gains what so ever. Link to comment Share on other sites More sharing options...
Reason 17 Share Posted July 6, 2015 Use a phone app / website such as myfitnesspal, which makes keeping track of everything easy. It does all the math for you, takes no more than 5 minutes a day to track your whole days intake. Look into IIFYM. Link to comment Share on other sites More sharing options...
Morphine 0 Share Posted July 7, 2015 Obviously don't eat a lot of carbs and cut down on your eating habits. Drink water, no sugary drinks such as soda. Oatmeal or eggs in the morning (Oatmeal is good). When hungry, try drinking water to fulfill your hunger (it may or may not work). Cardio in the morning (early in morning/ if you cannot do that, find a time to do so.) For lunch & dinner, chicken, turkey, etc, anything that doesn't have a lot of fat nor carbs, or just eat a small portion of food to cut down your calorie count and you'll end up losing weight. Working out with weights won't lose the fat, it'll gain muscle along with the fat making you hungry to feed those muscles you're gaining. Link to comment Share on other sites More sharing options...
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